Mindful
Available OnlineOpen weekly sessions where everyone is welcome to practice, connect, and grow.
Available OnlineGuided group sessions to build consistency, wellbeing, and healthy habits together.
Available OnlinePersonalized therapeutic yoga designed around your individual wellbeing.
THE PERSON BEHIND THE PRACTICE
Vaishnavi Ragavan
Vaish · Mindful Balance Guide
600+ Hours of Yoga Training
Hatha Yoga · Prenatal Yoga · Yoga Therapy
Member · The American Institute of Stress (AIS)
Nearly 12 years in the corporate world taught Vaish the importance of finding balance amidst the demands of everyday life. A deeply personal journey through recovery inspired a new path, one rooted in mindful living, purposeful movement, and whole-person wellbeing.
Today, she combines lived experience with structured training to thoughtfully guide each individual through movement, breath, relaxation, and mindful practices that complement everyday life.
For Vaish, every journey begins by understanding the individual. Every person brings a different story, and meaningful wellbeing starts by meeting them where they are, with care, compassion, and intention.
That belief continues to shape Mindful, because every journey deserves thoughtful guidance.
Move. Breathe. Belong.